sugar free | the-well-connection

Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re

A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no...

Anti-inflammatory carrot cake, a.k.a. gluten, dairy, and sugar free. Springtime is the perfect time for a new desert or snack and this...

First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my...

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium...

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get...

Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free,...

With Thanksgiving a week and a half away; let the menu planning begin! Are you ready? When consuming an anti-inflammatory diet, which is...

Who doesn't love a good DIY project, right? Okay, maybe not the case but this one is pretty sweet. Literally! If you are consuming a...

A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream."...

With the polar vortex set to make an encore performance in your neighborhood, tomorrow, I thought I would share my superfood oatmeal...