Mast Cell Activation Syndrome; How I Approached Eating to Reduce Symptoms (the food lists), and a Re
A little over a year ago my integrative medicine/lyme disease doctor diagnosed me with mast cell activation syndrome, or MCAS. I had no...
Grain, Dairy, and Added Sugar Free Banana Bread
Grain, dairy, and added sugar free, cinnamon, and ginger banana bread! An anti-inflammatory breakfast or sweet treat.
Grain Free Zucchini Fritters
Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your...
Delicious and Easy Protein Bars, No Oven Required
I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get...
Pistachio, Almond, Coconut Milk Ice Cream
A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream."...
