prevention | the-well-connection

Questions I Often Get Asked, Part 2

What is a simple health hack you recommend? Swap the table salt you use for 100% pure sea salt. My favorite is celtic sea salt which is...

Got College Kids? Two of my three sons head back to college next week and the preparation has begun. I thought I would share some of the...

Someone recently asked me what the simplest method of detoxification is. This is such a great question about a deeply important topic so...

Tiny ticks can be a big problem! May is Lyme disease awareness month and in recent weeks I have received numerous inquiries on what to do...

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in...

Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your...