DIY Sugar Free "Honey and Maple Syrup"
Who doesn't love a good DIY project, right? Okay, maybe not the case but this one is pretty sweet. Literally! If you are consuming a...
Pistachio, Almond, Coconut Milk Ice Cream
A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream."...
Seriously Cilantro Dressing
Or maybe its a dip... Either way its delicious. If you like the tanginess of cilantro you will enjoy this recipe. Did you know that...
Banana Flax Crunch Muffins
Confession time. I am slightly obsessed with creating anti-inflammatory (health giving), “I can eat this”, delicious food, and these...
Spicy Vegetable Quinoa Salad with Peanut Sauce
Looking to spice up your week with some color? Yes, please! This colorful quinoa salad is an excellent side dish or meal unto itself. It...
Superfood Oatmeal
With the polar vortex set to make an encore performance in your neighborhood, tomorrow, I thought I would share my superfood oatmeal...
Kale and White Bean Soup
After a busy three day weekend, this soup fit the bill for a quick and light dinner. With just a few ingredients its a perfect option for...
