recipes | the-well-connection 2/3

Almond Crunch Energy Bites

If you are out the door early and leave little time to cook breakfast, or you enjoy a mid-morning or afternoon pick-me-up, these almond...

Sexy. What does this word mean to you? Sexy to me means many things, including: Taking care of, and caring about yourself, because no one...

I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get...

Ahhh, asparagus. It means spring has officially arrived! Do you love it? It happens to be one of my favorite vegetables not just for the...

Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free,...

Its almost Superbowl Sunday which means gathering around the television with family, friends, and food. In all honesty if it weren’t for...

With Thanksgiving a week and a half away; let the menu planning begin! Are you ready? When consuming an anti-inflammatory diet, which is...

Food is better when roasted squash is added into the mix, don't you agree? And quinoa, well, it incorporates into just about anything....

Zucchini muffins that are grain, dairy, and added sugar free; because options are a beautiful thing! Breakfast can be a challenge when...

This smoothie is so delicious and healthy! It tastes like a mint chocolate chip milkshake but it happens to be anti-inflammatory, full of...