Delicious and Easy Protein Bars, No Oven Required
I am always on the lookout for a new and different, yet fast, breakfast option, particularly when the weather warms up and I want to get...
It's Asparagus Season
Ahhh, asparagus. It means spring has officially arrived! Do you love it? It happens to be one of my favorite vegetables not just for the...
Magnesium's Many Health Benefits
Magnesium is a mineral that is extremely important to your health as it is needed for more than 300 biochemical reactions in the body!...
Vanilla Chia Seed Pudding; An Energizing Breakfast, Desert, Or Snack
Chia seed pudding is an anti-inflammatory, nutrient packed breakfast, desert, or snack that tastes great! It is dairy free, gluten free,...
Mushroom and Black Bean Chile; Healthy Superbowl Fare
Its almost Superbowl Sunday which means gathering around the television with family, friends, and food. In all honesty if it weren’t for...
Take Action To Move Towards Balanced Health With Lyme and Co-infections
Do you have Lyme disease and co-infections? Continue to take action for your health! There are some fortunate individuals that recover...
Simple Tips For A Healthier 2015
Happy 2015. It's going to be a phenomenal year! Here are just a few of my simple top tips/reminders that can have a profound impact on...
Tips for a Happy, Balanced Holiday Season When Chronically Ill
My twelve year old son reminded me this morning that there are a mere seventeen days until Christmas. Wow! Things get rolling right about...
Thanksgiving Food Swap-Outs And An "Everything Free" Pumpkin Desert
With Thanksgiving a week and a half away; let the menu planning begin! Are you ready? When consuming an anti-inflammatory diet, which is...
Autumn Quinoa Salad; Because Everything Is Better With Roasted Squash
Food is better when roasted squash is added into the mix, don't you agree? And quinoa, well, it incorporates into just about anything....
