Health, Wellness, Lyme Disease Information

Superfood Anti-inflammatory Chocolate Bark

Get excited people. We are talking chocolate! In this case, superfood chocolate, as cacao is one of the highest antioxidant and magnesium...

Someone asked me the other day if I am getting a "flu shot because its flu season” so I thought I would compile some tips to keep your...

Lyme and co-infections have been making for some challenging weeks recently and I cannot help but feel grateful for the practices and...

Food cravings can tell us so much about what our bodies need so pay attention to these! Last week was a kale craving kind of a week for...

If you are out the door early and leave little time to cook breakfast, or you enjoy a mid-morning or afternoon pick-me-up, these almond...

Worry is a negative emotion that is rarely productive but it is often a part of life. Whether it's over having a sick child, a health...

Your health and wellbeing involves active participation on your part, which is why I am going to talk about a powerful herb that you can...

When managing a chronic illness, a trip that most get excited about and look forward to can seem daunting. I used to feel this way...

Sexy. What does this word mean to you? Sexy to me means many things, including: Taking care of, and caring about yourself, because no one...

May is Lyme disease awareness month and because this disease continues to be obscured by our public health officials (the Infectious...