Health, Wellness, Lyme Disease Information

Food Preparation and the Easiest Caramelized Squash Soup Recipe

Happy gorgeous fall! I hope its been as warm and colorful where you are as its been here in southern Vermont. Here is a photo I took on my w

Zucchini fritters are so easy to prepare and make an excellent lunch or dinner served over some greens. Add a few dollops of your...

If you are like me, all of your children are headed back to school this week. My husband Scott and I have a freshman and junior in...

Whether you are experiencing balanced health or have Lyme disease and tick-borne infections, garlic is the medicinal superstar for you!...

A book review; something new for me on this blog and a nice change. I will definitely be reviewing books from my reference library going...

Green smoothies are not only pretty, they taste great and are an excellent addition to your diet. Are you drinking them yet? A few...

All hail kale! Let’s get real people. I don’t love straight-up kale and I am betting you don’t either. It can be tough, chewy, and...

Hello Friends. As many with chronic Lyme and tick-borne infections know, you amass a large toolbox over time of “tools”, or treatment...

The start of a new year is an excellent time to set some health and wellness goals. We all need a path of small, attainable goals and...

First off, I cannot believe its been so long since I have posted anything on this blog. 2015 has been throwing lot's of adventures my...