Health, Wellness, Lyme Disease Information

Self Care; Do You Practice This?

Happy fall everyone. I hope its off to a beautiful start for you. Here in Vermont the weather has been perfect with lot’s of sunshine and...

Zucchini muffins that are grain, dairy, and added sugar free; because options are a beautiful thing! Breakfast can be a challenge when...

This smoothie is so delicious and healthy! It tastes like a mint chocolate chip milkshake but it happens to be anti-inflammatory, full of...

Who doesn't love a good DIY project, right? Okay, maybe not the case but this one is pretty sweet. Literally! If you are consuming a...

Get to know grapefruit seed extract! Grapefuit seed extract (GSE) comes from the peel, seeds, and pulp of grapefruits and it has many...

Lot’s of emails and phone calls lately about what to do for tick bites and bullseye rashes... I fully support and advocate the use of...

Glutathione is an antioxidant that has helped, and still helps me to feel good. If you have tick-borne infections, glutathione can be a...

A common statement amongst clients not consuming dairy or looking to reduce dairy in their diets is "I really miss eating ice cream."...

It is Lyme disease awareness month. The perfect time to ruminate on where things currently stand with this profound medical issue. Some...

Or maybe its a dip... Either way its delicious. If you like the tanginess of cilantro you will enjoy this recipe. Did you know that...