Health, Wellness, Lyme Disease Information

Thank You, Liver

My body still needs extra attention and TLC. It let’s me know. When I think of how much healing has occurred in my body it overwhelms me....

One of the simplest and most relaxing ways to detoxify and rejuvenate is by taking an epsom salt bath. Ahhh! We are exposed to toxins and...

Confession time. I am slightly obsessed with creating anti-inflammatory (health giving), “I can eat this”, delicious food, and these...

Topics I frequently get asked about include probiotics and gut health. Questions range from: “What kind of probiotics should I take?”...

Looking to spice up your week with some color? Yes, please! This colorful quinoa salad is an excellent side dish or meal unto itself. It...

With the polar vortex set to make an encore performance in your neighborhood, tomorrow, I thought I would share my superfood oatmeal...

It never ceases to amaze me how our bodies know what they need. Saturday was yet another opportunity for me to witness this in a dramatic...

After a busy three day weekend, this soup fit the bill for a quick and light dinner. With just a few ingredients its a perfect option for...

“A journey of a thousand miles begins with a single step” ~ Lao Tzu Its that time again; New Year's resolutions. Does the thought make...

When the temperature drops and the days get shorter your mood can change. I cannot tell you how many times in the last weeks I have heard...